Section 2: Healthy Habits & Behavior Change 

In Section 2 of the Metabolic Makeover Bootcamp, we dive into the psychology behind behavior change and the essential habits that drive long-term health success. This section explores how our brain's biology influences our actions, reactions, and habits—and how we can intentionally rewire those pathways for sustainable health transformations. Through evidence-based strategies, you'll learn to identify triggers, overcome common barriers, and build systems that support lasting change.

We’ll cover practical frameworks like the HALT method to manage triggers (Hungry, Angry, Lonely, Tired), the science behind automatic vs. intentional behaviors, and how to reframe common habits into opportunities for growth. You’ll also discover the power of habit stacking, environmental design, and reward substitution to make healthy choices feel natural and achievable.

This section isn't just about knowing what to change—it's about how to change effectively, one small step at a time.

Key Takeaways from Section 2:

• Understand how stress impacts health habits and decision-making.

• Learn how to activate your frontal cortex for rational, long-term planning.

• Master the HALT framework for identifying and managing triggers.

• Build sustainable habits through intentional actions and consistent rewards.

• Leverage community support and social accountability for behavior reinforcement.

Get ready to rewire your mindset, create meaningful routines, and develop a foundation of habits that will carry you through the rest of your metabolic health journey.