Section 7: Blood Sugar, Insulin Resistance & Inflammation 

In this section, we’ll dive into the intricate relationship between blood sugar regulation, insulin resistance, and inflammation. You’ll learn how these three elements are deeply interconnected and why addressing imbalances is critical for achieving metabolic health. We'll break down the science behind blood sugar spikes, insulin's role, and the inflammatory responses that can derail your health goals.

Key Learning Objectives:

• Understand the role of blood sugar regulation in overall metabolic health.

• Explore the causes and consequences of insulin resistance.

• Learn how chronic inflammation contributes to metabolic dysfunction.

• Identify practical strategies to balance blood sugar and reduce inflammation through nutrition, movement, and lifestyle habits.