Metabolic Makeover Bootcamp

The Metabolic Makeover Bootcamp is a deep and transformative program to help individuals take control of their metabolic health. This course goes beyond typical weight-loss plans; it focuses on developing lasting habits, understanding personal health information, and creating a lifestyle that boosts energy and overall wellness.

During the bootcamp, participants will learn how to read their body’s signals, improve nutrition, balance blood sugar, and establish habits that support metabolic health. With expert education, practical tools, and support, participants will gain a clear understanding of their metabolism and actionable steps to feel their best daily.

This program is not a quick fix; it's a guide for long-term health. Whether you're dealing with fatigue, struggling to lose weight, or looking to enhance your well-being, the Metabolic Makeover Bootcamp provides the knowledge and skills you need to succeed.

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Meet your instructor

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Meet your instructor ✳

Hey there! I’m Beverly—your guide, cheerleader, and no-nonsense instructor for the Metabolic Makeover Bootcamp. With a background in occupational therapy, health education, and functional nutrition, I’ve spent years helping people cut through the noise, understand their bodies, and build habits that actually stick.

I’m a big believer that health doesn’t have to be complicated or overwhelming. My goal is to make metabolic health something you get—not something that feels like a foreign language. Together, we’ll focus on clarity, actionable steps, and a little bit of fun along the way.

I’m so glad you’re here. Let’s do this—one habit, one choice, one step at a time.

BEVERLY BACA, OTR/L, CNIFP, CHN

Course FAQ

  • The Metabolic Makeover Bootcamp is a self-paced, educational course designed to help you understand and improve your metabolic health. It focuses on habit-building, nutrition, blood sugar balance, digestion, and inflammation management to create sustainable changes for long-term health.

    In addition, the Bootcamp includes a 3x4 Genetic Blueprint and one personalized 1:1 read session to help you understand your unique genetic markers and how they influence your health.

  • This course is ideal for anyone looking to boost their energy, improve digestion, manage weight, and build lasting healthy habits. Whether you're starting your wellness journey or fine-tuning your routine, this course offers actionable guidance tailored to your unique genetic insights.

    • Metabolic Makeover Course: A foundational, self-paced program focused on education, nutrition strategies, and habit-building.

    • Metabolic Makeover Bootcamp: Includes everything from the course PLUS the 3x4 Genetic Blueprint and one 1:1 personalized read session to interpret your results and create actionable health strategies.

    • Metabolic Makeover Program – Premium Tier: A high-touch, fully guided 3-month program with functional lab testing, multiple 1:1 coaching sessions, tailored meal plans, and ongoing support.

      • Comprehensive educational modules

      • Downloadable handouts and resources

      • A step-by-step workbook

      • Practical tools and strategies for daily habits

      • 3x4 Genetic Blueprint testing

      • One personalized 1:1 session to review your blueprint and health insights

  • The course is self-paced, allowing you to go through the material at your own speed. On average, participants complete it in 8-10 weeks, while actively applying the lessons and reviewing their genetic results.

  • While the Bootcamp is primarily self-paced, it does include one personalized 1:1 read session to help you interpret your 3x4 Genetic Blueprint and create a health plan tailored to your unique needs.

  • Simply enroll online, and you’ll receive immediate access to the course materials, instructions for your 3x4 Genetic Blueprint, and details to schedule your 1:1 personalized session. Start your journey to better metabolic health today!