Section 8: Digestion, the Gut, and the Gut-Brain Connection

This section dives into one of the most overlooked yet essential aspects of metabolic health—your gut. We’ll explore the gut-brain axis, the intricate relationship between digestion and overall well-being, and how gut health impacts mood, immunity, and metabolism. You'll learn about the microbiome, the importance of fiber, and actionable strategies for improving digestive health through nutrition and lifestyle habits.

Learning Objectives:

• Understand the gut-brain connection and its impact on mental and physical health.

• Learn how the microbiome influences digestion, metabolism, and immunity.

• Identify foods and habits that support a healthy gut.

• Explore signs of gut dysfunction and how to address them functionally.

Key Topics Covered:

1. The Gut-Brain Axis: How your gut communicates with your brain.

2. Microbiome 101: Understanding your gut's ecosystem.

3. Fiber, Prebiotics, and Probiotics: Their role in gut health.

4. Recognizing Gut Dysbiosis: Symptoms and solutions.

5. Strategies for Healing and Maintaining Gut Health.